How Fit Do I Need to Be to Climb Chimborazo?

How fit do you need to be to climb Chimborazo? This featured excerpt from Talking Outdoors with Rami Rasamny explores the real physical preparation required for Ecuador’s highest peak. Rami explains the level of fitness needed for Chimborazo’s 6,263 meter ascent, focusing on altitude readiness, endurance, strength training, and the kind of cardio that actually makes a difference on major volcanoes. If you are wondering whether long-distance running is necessary or how to balance stamina and strength for high-altitude climbing, this episode provides clear, practical guidance.

Rami also shares the equally important non-physical elements that influence success on Chimborazo. He highlights the role of acclimatization, steady and intentional training, and the mental resilience needed to handle the demands of extreme elevation and glacial terrain. Whether you are just beginning your mountaineering journey or already preparing for Chimborazo or Cotopaxi, this conversation offers grounded, experience-based insights to help you train with purpose and understand what it truly takes to reach the summit.